exercise
ENGINEERED FOR YOU
Pain-Free Fitness, Engineered for You
So You Can Feel Better, Move Better, and Live Longer.
Get More Out of Every Day — Stronger, Faster, and Without Pain.
Newmarket Personal Training & Fitness Professionals
From Weak To Strong,
Safe and Fast
Personal Training and Resistance Training has been well documented to be the most efficient way to improve and maintain strength for even the most sensitive systems.
Recover From Pain, Faster.
We’ll help you get back to what you love. By applying strategic resistance, we strengthen your muscles and create lasting changes that support your body for the long term.
Active Aging — Move Easier, for Life.
Resistance exercise is one of the most effective ways to strengthen your body and muscles as you age. Whether you’re new to training or managing a chronic condition, we’re here to help you move better and stay stronger.
Joint Replacement & Surgery Support — Prepare Better, Recover Faster.
We design customized strategies to keep you strong before, during, and after your procedure. Building high-quality strength and muscle can help improve recovery and long-term outcomes.
Personal Training
Proactive Exercise — Stay Strong, Feel Young.
Investing in your body early builds strength that lasts a lifetime. Quality fitness and muscle development pay dividends for your health, energy, and confidence well into the future.
Faster Athletic Rehabilitation with Potentiation
Through comprehensive analysis of muscle performance and biomechanics, we create strategies to boost conditioning, accelerate recovery, and reduce injury risk.
Be Strong for Your Family and Business — Even on Your Toughest Days.
Engineered fitness solutions support busy lifestyles. Whether you’re a parent, professional, or always on the move, building strong muscles helps manage pain, boost endurance, and keep you performing at your best.
Tendonitis & Tension Relief — So You Can Keep Moving.
Conditions like plantar fasciitis and shin splints can improve — and stay better. Through detailed assessments, we identify the best starting point to build lasting relief and resilience.
No Longer Afraid of Kneeling, Playing, and Living Fully.
Finishing surgery rehab is just the beginning — the real recovery starts with rebuilding strength and confidence. Jen worked with our personal trainers to return to a normal life, free from pain and fear of being “stuck.”
We’re Not Your Typical Personal Trainers… We’re Fitness Professionals.
Strata is recognized as one of Canada’s premier Muscle System Specialist and Personal Training facilities — trusted by medical experts, fitness professionals, and individuals from all walks of life.
We specialize in helping clients improve overall health, recover from chronic injuries, and enhance physical performance.
How?
Through a deep understanding of skeletal muscle, biomechanics, and individualized resistance exercise. Our detailed assessments and qualitative motor control diagnostics create your personalized Mobility Profile. With this insight, we design a customized path of progress that’s perfect for your body and your goals.
Exercise Pain-Free. Experience a New Way of Fitness.
"If you are looking to get fit, stay healthy and ward off injury, then you need to check out Strata! Brandon Green and his team of trainers have changed the way I look at fitness. They cater each session to what each individual client needs. They work through injuries, not around them, so you heal through movement. Brandon will carefully and conscientiously guide you, while gently pushing you to achieve your goals. The facilities are top of the line, but it is in an unpretentious studio environment by design. Everyone will feel welcome, no matter your age, level of fitness, or your goals. Whether you want to get healthy, get stronger, get bigger, get leaner, or recover from injury, Strata will get you there."